A good smoothie makes me so happy, especially when it’s both delicious and loaded with feel-good superfoods. This beautiful, bright-orange blend full of turmeric, ginger, and cinnamon is a great way to start your day, replenish your body post-workout, or sip when you’re feeling under the weather. In this single smoothie, you’ll get an immune boost, lots of antioxidants, and anti-inflammatory properties. I have one on regular rotation!
What you need:
- 1 cup coconut water
- 1 orange, peeled
- 1 frozen banana
- ½ cup frozen pineapple
- ½ cup frozen mango
- ¾ teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- ½ teaspoon fresh ginger
- 2 Medjool dates
What you do:
- In a high-speed blender, place all ingredients.
- Blend until a creamy consistency.
>> Why Medjool dates? They’re the sweetest, creamiest, and impart an incredible caramel flavor. They’re also loaded with potassium!
>> Make this Golden Superfood Smoothie extra creamy (think Orange Julius) by swapping coconut water for coconut milk.
>> This smoothie is a great way to get turmeric into your diet, which helps reduce inflammation, boosts energy, and supports skin healing. Turmeric is a wonderful, ancient spice stemming from Ayurvedic tradition!