Turn to ancient wisdom for a healthy, modern life.


10 Ayurvedic Principles I Live By

If there’s something most of us can agree on—especially in 2020—it’s that life can sometimes feel overwhelming. We live in ...

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Healthy eating starts with a well-stocked fridge.


What’s In My Fridge?

If the contents of our refrigerators offer a snapshot glimpse of who we are, mine is no exception. One look inside and you might guess that I have ...

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Transform your weekend into a dreamy, DIY wellness retreat.


7 Vegan Staycation Ideas During Quarantine

Thinking back to March of 2020, I have to laugh at my optimism. I was fairly confident COVID-19 would unfold just like any other seasonal bug; it ...

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A good night’s sleep boosts mood, energy, and brain power.


6 Tips for Great Sleep in Our Imperfect Lives

There aren’t a lot of positive things to say about COVID-19. For most of us, it has negatively impacted our lives in one way or another, ...

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All you need to know about this magnificent, magical plant.


My Love Affair with Ceremonial Cacao

Last year, desperately needing to recharge my batteries and reconnect my mind, body, and spirit, I took a gamble and signed up for a women’s ...

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