Kabocha!

The king of all squash stars in this seasonal soup.

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Roasted Kabocha Squash Soup 

Hmmmm, soup. While I eat soup year-round, I eat a bowl daily during the colder months. When travel stopped during COVID, I was able to make a big ...

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Creamy!

Cashews are the secret ingredient for this divine soup.

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Creamy Roasted Tomato Garlic Soup 

All year long, I eat soup. Even on the long, hot days of July, a bowl of soup is nourishing and satisfying. It’s so easy to make healthy ...

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Spice!

This classic Indian dish comes together in just 20 minutes.

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Oil-Free Indian Chana Masala

One of my favorite Indian dishes is chana masala (“chana” means chickpeas, and “masala” means spice), but too often the ...

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Smoky!

Get cozy with this oil-free black bean chili with smoky paprika.

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Smoky Black Bean Chili

Hmmmm, chili. As the weather cools down, it's always a good time for a bowl of homemade chili topped with avocado, red onions, and lots of fresh ...

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Tangy!

This rich, citrusy coconut soup will transport you to Thailand.  

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Thai Coconut Tom Kha Soup

Before starting VegNews, I was very fortunate to have spent a lot of time in Asia (read my story here!). I lived in Japan, backpacked through ...

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